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Sleep 101: A Crash Course for Increasing Productivity, Health, and Well-Being
Sleep 101: A Crash Course for Increasing Productivity, Health, and Well-Being

Led by Kristen Rainey, CEO of Northstar Sleep School and host of the Northstar Unplugged Podcast

In this 90-minute webinar, attendees will learn what happens overnight to their body and mind, and why prioritizing sleep can increase productivity, health, and well-being, allowing them to thrive as leaders at their workplace, in their homes, and in their communities. We will discuss the following questions:
- What does sleep do for you?
- What happens to your body when you don’t get enough sleep?
- Why are none of us getting enough?
- What minor and major changes can you make to have noticeable improvements in your sleep?

About Kristen Rainey:
Kristen Rainey is the founder and CEO of Northstar Sleep School, offering online classes and in-person workshops to help people get better sleep. Using a data-driven approach, her students learn what behavior changes they can make in their daily lives to yield the most impact. She also hosts the Northstar Unplugged podcast which features stories about rest and rejuvenation, unplugging from technology, transitions and transformations, and finding what fuels you.

In early 2020, Kristen finished a six-year run at Google, where she led sustainability and procurement for Google’s 271 cafes across 54 countries. She is a graduate of Princeton University and received a MALD in International Affairs at the Fletcher School at Tufts University and an MBA at Cornell University.

She has lived, worked, and studied in Indonesia, France, Morocco, Sri Lanka, Bhutan, Mexico, Thailand, Italy, Spain, and Australia. After 33 zip codes and an Appalachian Trail thru-hike, she has landed in Bozeman, Montana.

Feb 24, 2021 05:00 PM in Eastern Time (US and Canada)

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